Your Weekly Reminder to Move Today

Rest is oh so important - and do not forget to do that. We also need to make sure our body moves for our health, mental health, and the chronic pain that can sometimes set in from being in one position for a long time. Here is a reminder of a featured exercise from a NJ/NY licensed physical therapist for you to incorporate while you’re watching Netflix!

Bow and Arrow Row

We recognize that mobility varies among individuals, so please contact ours or your physical therapist for any needed modifications.

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Video Credit: Moment Physical Therapy 

This content is for informational purposes only - Please consult your primary care physician or a licensed healthcare provider before beginning any new exercise program, especially if you have existing injuries, medical conditions, or concerns.